Foam Roll and Squats 10-1 Read More »
Functional Medicine Q and A 8-1 Read More »
The goal is Function 7-1 Read More »
Respiration One 6-1 Read More »
Wall Angel and Overhead Squat 5-1 Read More »
Functional Training Principals 4-1 Read More »
Intro to Functional Evaluation 3-1 Read More »
Training the Brain 2-1 Read More »
Introduction 1-1 Read More »
Overhead Reach and Wall Angel 9-1 Read More »