Description
Learn how to:
- Prepare people for Return to Participation, Play and Performance
- Perform a 6 part movement prep to assess baseline movement competency and pain tolerance
- Sensory-afferent input via the foot
- Physiologic “warm-up (heart rate, core body temperature, high-threshold breathing)
- Active mobility (hip, shoulder, t-spine, foot/ankle)
- Pillar prep (posterior chain & kinetic chain force transfer via the torso)
- Special “correctives”
- Energy storage & release (i.e. springs & shocks)
- Gamify constraints-based motor learning (internal vs external cues, problem-solving)
- Determine technical proficiency to find the “weakest link” (distinguish acceptable vs unacceptable dysfunction)
- Assess “yellow flags” or over-protection
- Assess load or under-preparation
- Identify activity intolerances and a person’s floor current capacity and ceiling required capacity for their demands
- Create relatedness through motivational interviewing
- To find the “hardest thing a person does well”
What you will learn:
- How the inactivity crisis is leading to a disability epidemic and an increasing gap between biological age & chronological
- Four principles to use as a GPS in finding “Plan B” for rehab & training
- Reassurance
- Reactivation
- Resilence
- Variability
- How to bridge the gap from
- Science to the trenches
- Rehab to training
- Corrective exercise to load
- Current capacity shortfall (e.g.floor) to required capacity (e.g. ceiling or demands)
- How musculoskeletal pain is a “Gift of Injury” allowing us to promote lifestyle behavior modification that can manage Non-communicable disease (NCD) risk.
- How “vested interests” and the status quo bias promotes over-detetection (e.g. nocebos), over-diagnosis (tests w/ high false + rates), and over-treatment (surgery, injections, opiates, NSAIDs, passive therapies, “corrective exercise” purgatory)
- The Precision Profile documentation system for programming
- How movement preparation is the pre-requisite for athletic development and general physical preparation
- The continuum from Preparation or readiness to Training to Recovery
- How to give tangible hope and an achievable plan through a positive experience with movement
